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Welcome. Aikido is a unique Japanese martial art based on the principles of universal harmony and non-violence.  It is a highly effective form of self defense that uses an attacker’s own size and strength against him or her,  requiring minimal force.

Aikido is not a sport.  There are no competitive tournaments. Students learn through repetitive practice.

Aikido practice is not just about defense but improves physical conditioning,  strength,  stamina,  flexibility, coordination, and also mental conditioning,  self-confidence,  concentration,  intuitiveness,  alertness and concern for others.

Who We Work With

“Motivated” people who want to improve their quality of life.

People who need/want to improve their functional abilities.

People interested in mental training for peak performance.

People who want to improve their health and/or feel better.

People willing to invest in their health and fitness for the long term.

People who want a place to feel comfortable in whatever their current fitness level.